Five easy activities to keep you fit, healthy and in shape

Not a fan of the gym? You’re not alone, but suffering from “Gymphobia” doesn’t mean you can’t stay fit and in great shape! Harvard Medical School’s special health report says the following five easy (and economical) activities can help you get and stay in shape and lower your risk for disease. They’re suitable for any age or fitness ability, you can do them anywhere and they don’t cost a fortune in monthly gym membership or personal trainers.

  1. Swimming. This is known as “the perfect workout” and if you live near the sea, pool or sports centre, then it’s an easy one to do. Why is it so good: According to Dr. I-Min Lee, professor of medicine at Harvard Medical School, the buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly. Research finds that swimming can improve your mental…

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