Colours for a healthy glow: Nourish your skin from the inside out!

Did you know that the colours in fruit and veggies represent different antioxidants?

Antioxidants can be identified in food by their colour and these colourful molecules work to protect your body from the chemicals produced during oxidation, lifting the colour of your skin and giving a beautiful glow! So try eating a variety of colours in each meal – the more antioxidants you have in your body, the more your skin will glow!

  • Red in foods may help keep skin firm, bringing that glow within you

Don’t you just love the bright red colour in tomatoes and red peppers? Lycopene is responsible for making food this colour! This antioxidant helps with your skin`s circulation, giving it a refreshing boost, while keeping your skin firm and glowing. Next time you’re in the fruit and veggie aisle, be sure to pick up some strawberries and tomatoes!

  • Blue and purple in food may help as an…

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