Zara D’Cotta: Six reasons to eat with seasons

Great article on healthy eating and why it’s important to eat with the seasons from Aussie blogger, Zara D’Cotta.

Zara D’Cotta started OhMyGoodness (OMG) following her breast cancer diagnosis just before her 30th birthday. This life-changing experience inspired her to take a leap of faith and leave her career in corporate communications to combine her passion for health and wellbeing with her love of storytelling.

Zara noticed a push towards locally grown food; a desire to build our sense of community; the growing importance of wellbeing and interest in finding new and fun ways to exercise.  OhMyGoodness (OMG), her ultimate guide to healthy living, is now followed by 30,000 Australians who love its guides to the hottest healthy eating spots, fitness trends, travel adventures and beautifully styled whole food recipes.

One of Zara’s key healthy eating tips is to eat seasonal produce. In a recent blog post, she explained why.

Mother Nature is a very clever lady. She knows what foods are best to nourish and sustain us through each season, making sure they are abundant and ripe for the picking at…

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