Holy Matcha! Have you discovered the wonder tea?

If you ask what are the health benefits of matcha, you may as well just ask what aren’t they! Because frankly matcha tea seems to be the answer to almost everything health-related.  It’s just so incredibly good for you, apparently!   Zen monks have sworn by it for centuries and they live a VERY long and healthy life!... Continue Reading →

Inspirational woman: Annalise Braakensiek

Read our interview with the fabulous @annalisebraakensiek – all about natural health and beauty…

Beautiful Australian model, designer and presenter Annalise Braakensiek is one of our most gorgeous neighbours in Sydney and a long-term fan of Ere Perez. With an incredible 2.4 million Facebook followers and another 22.5k on Instagram, this super-talented lady is as influential, as she is gorgeous; speaks six languages; has her own stunning range of jewellery and a line of sleepwear and lingerie.

She has just signed with Spanish sunglasses brand, Flamingo, and has her own collection set to launch in October this year at http://www.flamingoaustralia.com.

Annalise grew up on a biodynamic farm and is naturally dedicated to healthy living, a devoted yoga fan, pescatarian and cruelty free advocate.  She’s a committed supporter of the Starlight Foundation, Cancer Council and Olivia Newton-John Cancer Centre and prolific animal rights advocate, having campaigned on behalf of PETA, the Human Society International (HSI), and the RSPCA.

What does being naturally beautiful mean to…

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Create Natural Fragrance with Essential Oils

Follow my blog with Bloglovin Perfumes can be expensive and difficult to find the one you like. Sometimes all you want is one key fragrance that you love that suits the occasion, day or night time or just makes you feel great.  Essential oils don’t just smell good, they also have the benefit of healing... Continue Reading →

Rejuvenate your skin with avocados

I LOVE avocados! They’re one of nature’s most powerful fruits. And because I love them, I’ll never waste one!  So when you have an avocado that’s gone a bit too soft to eat in your salad, either make it into guacamole or alternatively use it as a face mask!

Rejuvenating skin masks are one of the oldest forms of beauty treatments. In ancient times, across many lands and cultures, women have applied many simple and exotic substances on their faces in order to keep the skin smooth, silky, beautiful and protected from the elements.

The delicate skin of the face is particularly affected by the elements – both in winter and summer and a good face mask can work wonders to replenish vital moisture, vitamins and minerals. So if you’ve got some mushy avocados left then here’s what to do with them!

Avocado Mask

There’s more to avocado than guacamole!…

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